20:20:20 20 minutes of three different disciplines of exercise to music. Great for burning fat and getting fit. 360 Fitness Joint stabilising, strength and toning work that’s simple to follow and delivers results. Aerobics Aerobic conditioning to strengthen your heart, increase your fitness and burn fat. Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles. Ballroom dance class Social ballroom and sequence class suitable for all. A good all round exercise both physically and mentally. Body Blast A conditioning full body approach to toning to strengthen and develop muscle. Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight. Circuits Boost endurance, build muscle, or improve agility with our station based circuit workout. Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class. Fusion Two forms of exercise to music performed back to back…30 mins of each! Pagination Current page 1 Page 2 Page 3 Next page ›› Last page Last »
20:20:20 20 minutes of three different disciplines of exercise to music. Great for burning fat and getting fit.
360 Fitness Joint stabilising, strength and toning work that’s simple to follow and delivers results.
Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles.
Ballroom dance class Social ballroom and sequence class suitable for all. A good all round exercise both physically and mentally.
Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight.
Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class.
