Activities and classes

Welcome to the class version of our highly praised home fitness DVD!

Join us on this non contact cardio class inspired by martial arts

The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach.

Gentle station based workout incorporating all aspects of fitness.

A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles.

A dynamic, non meditative yoga, combining standing and mat work, using weights.

Stretch routines, core strengthening and relaxation techniques to enhance your flexibility.

Work on your strength, mobility, balance, speed and agility.

An advanced choreographed step class for experienced fitness enthusiasts or fast learners!

Stretch classes involve stretch routines, core strengthening and relaxation techniques to enhance your flexibility.