Adult Swimming Lessons Whether you are a beginner or triathlete, our ASA/STA qualified teachers will work with you to help you achieve your goals. Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles. Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight. Gym session Workout at your own pace on a range of state-of-the-art gym equipment. HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD! Junior Swimming Lessons Find out about our 10 stage swimming lessons, summer crash course and junior swimfit. Legs, bums and tums The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach. Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles. Public swimming We run a variety of sessions at our pools including inflatable fun swims, family swimming, female-only swimming and length swimming. Stretch and tone Slow moving yet challenging class working core strength, the spine, posture, flexibility and agility. Pagination Current page 1 Page 2 Next page ›› Last page Last »
Adult Swimming Lessons Whether you are a beginner or triathlete, our ASA/STA qualified teachers will work with you to help you achieve your goals.
Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles.
Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight.
HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD!
Junior Swimming Lessons Find out about our 10 stage swimming lessons, summer crash course and junior swimfit.
Legs, bums and tums The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach.
Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles.
Public swimming We run a variety of sessions at our pools including inflatable fun swims, family swimming, female-only swimming and length swimming.
Stretch and tone Slow moving yet challenging class working core strength, the spine, posture, flexibility and agility.
