20:20:20 20 minutes of three different disciplines of exercise to music. Great for burning fat and getting fit. Adult Swimming Lessons Whether you are a beginner or triathlete, our ASA/STA qualified teachers will work with you to help you achieve your goals. Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles. Body Blast A conditioning full body approach to toning to strengthen and develop muscle. Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight. Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class. Fusion Two forms of exercise to music performed back to back…30 mins of each! Gym session Workout at your own pace on a range of state-of-the-art gym equipment. HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD! Junior Swimming Lessons Find out about our 10 stage swimming lessons, summer crash course and junior swimfit. Pagination Current page 1 Page 2 Page 3 Next page ›› Last page Last »
20:20:20 20 minutes of three different disciplines of exercise to music. Great for burning fat and getting fit.
Adult Swimming Lessons Whether you are a beginner or triathlete, our ASA/STA qualified teachers will work with you to help you achieve your goals.
Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles.
Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight.
Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class.
HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD!
Junior Swimming Lessons Find out about our 10 stage swimming lessons, summer crash course and junior swimfit.
