Activities and classes

The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach.

Gentle station based workout incorporating all aspects of fitness.

A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles.

We run a variety of sessions at our pools including inflatable fun swims, family swimming, female-only swimming and length swimming.

Work on your strength, mobility, balance, speed and agility.

An advanced choreographed step class for experienced fitness enthusiasts or fast learners!

Stretch classes involve stretch routines, core strengthening and relaxation techniques to enhance your flexibility.

Group based aerobic workout using stationary bikes.

A family sport for all ages. The top players are so quick that it can be hard for spectators to follow the ball!

Often described as meditation in motion, Tai Chi is the world's most popular martial art, although now mostly used to benefit health.