20:20:20 20 minutes of three different disciplines of exercise to music. Great for burning fat and getting fit. Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles. Body Blast A conditioning full body approach to toning to strengthen and develop muscle. Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight. Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class. Fusion Two forms of exercise to music performed back to back…30 mins of each! HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD! Legs, bums and tums The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach. Nice and Easy Gentle station based workout incorporating all aspects of fitness. Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles. Pagination Current page 1 Page 2 Next page ›› Last page Last »
20:20:20 20 minutes of three different disciplines of exercise to music. Great for burning fat and getting fit.
Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles.
Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight.
Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class.
HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD!
Legs, bums and tums The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach.
Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles.
