SH1FT Work on your strength, mobility, balance, speed and agility. Step aerobics An advanced choreographed step class for experienced fitness enthusiasts or fast learners! Stretch Stretch classes involve stretch routines, core strengthening and relaxation techniques to enhance your flexibility. Studio cycling Group based aerobic workout using stationary bikes. Tai Chi Often described as meditation in motion, Tai Chi is the world's most popular martial art, although now mostly used to benefit health. Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation. Zumba Gold® Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Pagination First page « First Previous page ‹‹ Page 1 Current page 2
Step aerobics An advanced choreographed step class for experienced fitness enthusiasts or fast learners!
Stretch Stretch classes involve stretch routines, core strengthening and relaxation techniques to enhance your flexibility.
Tai Chi Often described as meditation in motion, Tai Chi is the world's most popular martial art, although now mostly used to benefit health.
Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation.
Zumba Gold® Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
