Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles. Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight. Circuits Boost endurance, build muscle, or improve agility with our station based circuit workout. HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD! Legs, bums and tums The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach. Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles. Step aerobics An advanced choreographed step class for experienced fitness enthusiasts or fast learners! Stretch and tone Slow moving yet challenging class working core strength, the spine, posture, flexibility and agility. Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation. Yogalates Yogalates is a mixture of Yoga, Pilates and Tai Chi.
Aquafit Aquafit is an effective, low impact way to get fit with reduced strain on bones, joints and muscles.
Body conditioning Resistance training to work the whole body. Using dumbells, barbells and body weight.
HIIT (High Intensity Interval Training) Welcome to the class version of our highly praised home fitness DVD!
Legs, bums and tums The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach.
Pilates A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles.
Step aerobics An advanced choreographed step class for experienced fitness enthusiasts or fast learners!
Stretch and tone Slow moving yet challenging class working core strength, the spine, posture, flexibility and agility.
Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation.
