Ballroom dance class Social ballroom and sequence class suitable for all. A good all round exercise both physically and mentally. Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class. Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation. Zumba Gold® Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
Ballroom dance class Social ballroom and sequence class suitable for all. A good all round exercise both physically and mentally.
Fitness Pilates This adapts and modifies the exercises of traditional Pilates for a challenging yet enjoyable class.
Yoga A general hatha yoga class that explores improving posture, strength, flexibility, breathing and relaxation.
Zumba Gold® Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.
