Activities and classes

The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach.

Gentle station based workout incorporating all aspects of fitness.

A refreshing mind-body workout that focuses on core stability and posture. The aim is to lengthen and strengthen muscles.

A dynamic, non meditative yoga, combining standing and mat work, using weights.

We run a variety of sessions at our pools including inflatable fun swims, family swimming, female-only swimming and length swimming.

Stretch routines, core strengthening and relaxation techniques to enhance your flexibility.

Twice weekly climbing sessions for SEND children and young people delivered by qualified instructors from ROKT.

Adapted cycling sessions for SEND children and family members.

Weekly sport and leisure sessions are for SEND children and young people aged 5-19 years.

Relax and unwind in our sauna where the warmth brings calm and leaves you feeling refreshed.