Activities and classes

Swim sessions and lessons for people with Special Educational Needs and Disabilities (SEND).

Work on your strength, mobility, balance, speed and agility.

An advanced choreographed step class for experienced fitness enthusiasts or fast learners!

Stretch classes involve stretch routines, core strengthening and relaxation techniques to enhance your flexibility.

Slow moving yet challenging class working core strength, the spine, posture, flexibility and agility.

Group based aerobic workout using stationary bikes.

A family sport for all ages. The top players are so quick that it can be hard for spectators to follow the ball!

Often described as meditation in motion, Tai Chi is the world's most popular martial art, although now mostly used to benefit health.

Tennis can be played as a sport or recreational activity, with friends and family as singles or doubles.

Sessions suitable for a younger age bracket including discovery duckings, ducklings and preschool.